A traditional, easy and effective way to assist digestion by feeding the beneficial gut bacteria and promoting healthy regular bowel

 Cacao is bitter and chocolatey, making it a nice alternative to coffee in the morning. It is also a brilliant

Naturopath Annabel from The Herbal Dispensary has a delicious cracker recipe, perfect for the festive season!Ingredients:- 1 cup almond meal

Emma our nutritionist at The Herbal Dispensary has put together a delicious recipe that’s easy to prepare and ensures you’re

Emma, our nutritionist at The Herbal Dispensary has created this delicious dip recipe! Perfect for festive occasions!Ingredients:3 x small beets
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Annabel, one of our amazing naturopaths at The Herbal Dispensary, shares one of her smoothie ideas!



With Summer here, morning

This recipe is stimulates your appetite, digestion and metabolism. It contains herbs that cleanse the palate and help burn and

Oats are an excellent source of melatonin, while dairy such as yoghurt contains tryptophan, calcium, vitamin D, and melatonin. Antioxidant-rich kiwi

This uplifting and refreshing salad full of antioxidants, omegas and vitality will lift your spirits and make you smile.2 large

Chia seeds are packed full of nutrients included omega 3, iron and calcium. They are also super high in fibre…