Recipe · Gut health Kitchari By The Herbal Dispensary team Kitchari is a traditional Ayurvedic one-pot meal of

Recipe · Heart & cardiovascular health Roast beetroot hummus By Emma, Nutritionist A vibrant, delicious dip – perfect

Recipe · Fertility & preconception Fertility-friendly salmon & quinoa bowl By The Herbal Dispensary team A nourishing bowl

Recipe · Children & teens Simple chia pudding By The Herbal Dispensary team Chia seeds are packed with

Recipe · Metabolic health & weight Quinoa & rice poke bowl By Emma, Nutritionist An easy meal-prep bowl

Recipe · Healthy ageing & longevity Miso soup By The Herbal Dispensary team In Japan, ‘ichiju-issai’ – rice,

Recipe · Acne & post-pill acne Summer green smoothie By Naturopath Annabel Murray With summer here, morning smoothies

Recipe · Anxiety & low mood Iced cacao By Naturopath Annabel Murray Cacao is bitter and chocolatey, making

Recipe · Sleep & insomnia Turmeric sleep elixir By Naturopath Annabel Murray A warm, golden drink to sip

Recipe · Bloating, IBS & food reactions Gut-healing stewed apple By Naturopath Annabel Murray A traditional, easy and

Recipe · Sleep & insomnia Sleepy overnight oats By The Herbal Dispensary team Oats are a source of

Recipe · Pregnancy & post-partum Nourishing beef & sweet potato stew By The Herbal Dispensary team A warming,

Recipe · PMOS, endometriosis & adenomyosis Very seedy crackers By Naturopath Annabel Murray A delicious, crunchy cracker packed

Recipe · Anxiety & low mood Sunshine salad By The Herbal Dispensary team An uplifting, refreshing salad full

Recipe · Gut health Mint & coriander quinoa By The Herbal Dispensary team A fresh, zingy salad that

Recipe · Gut health Gut-supportive bircher muesli By Naturopath Annabel Murray A quick, simple and delish brekkie that

Recipe · Gut health Gut-healing porridge By The Herbal Dispensary team A warming, fibre-rich porridge combining gentle grains