Recipe · Sleep & insomnia
Turmeric sleep elixir
By Naturopath Annabel Murray
A warm, golden drink to sip before bed. Turmeric and cinnamon have anti-inflammatory properties that may help reduce stress and promote relaxation. Honey provides a natural source of glucose, which can help the brain produce melatonin – the hormone that regulates sleep–wake cycles. Ginger may help ease restlessness, and nutmeg is a gentle, traditional relaxant.
Serves 1 · Prep 2 min · Cook 5 min
Ingredients
- 1 cup unsweetened almond milk
- ½ tsp turmeric
- ½ tsp cinnamon
- 1 tsp honey
- ¼ tsp grated fresh ginger
- Pinch of ground nutmeg
Method
- In a small saucepan, heat the almond milk over medium heat until it starts to steam.
- Add the turmeric, cinnamon, honey, ginger and nutmeg, and whisk to combine.
- Keep heating, whisking occasionally, until heated through and the flavours have melded – about 5 minutes.
- Remove from the heat and let it cool slightly.
- Pour into a blender and blend on high for 30 seconds until smooth and frothy.
- Pour into a mug and drink warm before bed.
ANNABEL's tip
Make it part of a wind-down ritual – screens off, lights low and sip slowly.
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This recipe is general information only and not a substitute for personalised health advice. Check with your health practitioner if you have allergies, are pregnant or take medication.