THE HERBAL DISPENSARY – MENOPAUSE SUPPORT NATUROPATHS ON THE GOLD COAST
Perimenopause and Menopause
“Hormones changing? You don’t have to just put up with it.”
Hot flushes, broken sleep, mood swings or feeling unlike yourself? Perimenopause and menopause can bring big changes. Our Palm Beach naturopaths look at what’s driving your symptoms and create a personalised plan to help you feel balanced again – with herbal medicine, nutrition and practical support.
Your menopause support naturopaths
Annabel Murray
Naturopath · BHSc Naturopathy
Annabel supports women through perimenopause and menopause with her food-first, hormone-focused approach. Using blood work and functional testing where helpful, she looks at what’s driving your symptoms – from hot flushes and poor sleep to mood changes and weight shifts – and creates a practical plan using nutrition, herbal medicine and targeted supplements to help you feel balanced and well through this stage of life.
Tessa Davidson
Naturopath · BNat · Dip Counselling ·
Tessa supports women through perimenopause and menopause with the aim of a smooth transition – helping you feel energised, comfortable and more like yourself. She combines herbal medicine, nourishing nutrition and practical lifestyle strategies to ease symptoms, while also looking ahead to your physical wellness in later life, including support for strong, healthy bones.
Erin Rimmer
Naturopath & Nutritionist · BHSc Naturopathy · Accredited Life Coach
Erin takes a holistic approach, looking closely at your symptoms and health history and using blood, stool or urine testing where appropriate to understand what’s really going on.
Check out Annabel's Turmeric Sleep Elixir Recipe!
Explore our growing collection of naturopath-created recipes – simple, nourishing meals to support you on your wellness journey.