THE HERBAL DISPENSARY – MOOD & NERVOUS SYSTEM SUPPORT ON THE GOLD COAST
Anxiety & depression
“You don’t have to see the whole staircase, just take the first step.” – attributed to Martin Luther King Jr.
Feeling anxious, flat or overwhelmed? Our Palm Beach naturopaths take a gentle, whole-person approach to mood – looking at stress, sleep, nutrition, gut health and hormones – and work alongside your GP or psychologist to help you feel calmer and more like yourself.
Your mood support naturopaths
Annabel Murray
Naturopath · BHSc Naturopathy
Annabel takes a food-first approach to anxiety and low mood, looking at how nutrition, gut health, blood sugar and nutrient levels may be affecting how you feel. Using blood work and functional testing where helpful, she builds a practical plan with wholefood nutrition, herbal medicine and targeted supplements to support a calmer mind and steadier mood.
Tessa Davidson
Naturopath · BNat · Dip Counselling ·
Tessa offers both physical and nervous system support for anxiety and low mood. Drawing on her diploma in counselling and over 10 years as a naturopath, she combines practical management strategies, counselling support and natural remedies to help calm an overloaded nervous system, lift energy and mood, and help you feel more like yourself again
Erin Rimmer
Naturopath & Nutritionist · BHSc Naturopathy · Accredited Life Coach
Erin takes a holistic approach, looking closely at your symptoms and health history and using blood, stool or urine testing where appropriate to understand what’s really going on.
How we can support you
- Low mood, low motivation and fatigue
- Stress, worry and feeling overwhelmed
- Sleep troubles linked to a busy mind
- Nervous system support through breathwork, meditation and movement
- Care that works alongside your GP, psychologist or counsellor
Check out Annabel's Turmeric Sleep Elixir Recipe!
Explore our growing collection of naturopath-created recipes – simple, nourishing meals to support you on your wellness journey.