A traditional, easy and effective way to assist digestion by feeding the beneficial gut bacteria and promoting healthy regular bowel movements. Try having stewed apples (skin on!) as apples contain pectin, a soluble fibre which helps to soothe and reduce inflammation, nourishing and repairing the intestinal mucosal lining. Pectin is a pre-biotic and encourages the …
Cacao is bitter and chocolatey, making it a nice alternative to coffee in the morning. It is also a brilliant afternoon beverage for an energy boost. Raw cacao is not heat-treated, like cocoa, therefore cacao retains more nutrients. It contains theobromine, a similar compound to coffee, making it antioxidant rich and energising. I like …
The Herbal Dispensary Palm Beach is a naturopathic clinic that provides holistic health care to those seeking to address current ailments and improve well-being.