When it comes to mental health, mood and energy; the food you are eating has a profound effect! There are some key nutrients (macro and micro) that you can increase in your diet to benefit your mental health and promote a good mood. Some key foods/nutrients: MACRONUTRIENTS PROTEIN Ensuring you have adequate protein in each …
Tessa from The Herbal Dispensary has put together a list of tell-tail signs your body is giving, that indicate you could benefit from a detox! • Skin problems (rashes, acne, etc.) – toxins can contribute to skin issues such as acne, removing them can lead to clearer, healthier-looking skin. • Food and scent intolerances and allergies …
The benefits of detox – by Naturopath Tessa Davidson Read More »
The Herbal Dispensary Palm Beach is a naturopathic clinic that provides holistic health care to those seeking to address current ailments and improve well-being.