When it comes to mental health, mood and energy; the food you are eating has a profound effect! There are some key nutrients (macro and micro) that you can increase in your diet to benefit your mental health and promote a good mood. Some key foods/nutrients: MACRONUTRIENTS PROTEIN Ensuring you have adequate protein in each …
Naturopath Annabel from The Herbal Dispensary has a delicious cracker recipe, perfect for the festive season! Ingredients: – 1 cup almond meal (I use the almond meal leftover from making almond milk which is wetter so you may need to adjust depending on consistency if using dry meal) *You can also use 1 cup of …
The Herbal Dispensary Palm Beach is a naturopathic clinic that provides holistic health care to those seeking to address current ailments and improve well-being.