Recipe · Gut health Kitchari By The Herbal Dispensary team Kitchari is a traditional Ayurvedic one-pot meal of rice and split mung dal, gently spiced to support digestion. It’s both nourishing and easy to digest – a comforting meal when your gut needs a rest. Serves 2 · Prep 10 min · Cook 25 min …
Recipe · Gut health Gut-healing porridge By The Herbal Dispensary team A warming, fibre-rich porridge combining gentle grains with probiotic kefir and antioxidant-rich berries – a lovely way to look after your gut first thing in the morning. Serves 1–2 · Prep 5 min · Cook 15 min Jump to recipe Ingredients 1 tsp chia …