Recipes

Recipe · Heart & cardiovascular health Roast beetroot hummus By Emma, Nutritionist A vibrant, delicious dip – perfect for entertaining. Beetroot is naturally rich in nitrates and antioxidants, chickpeas bring fibre and plant protein, and extra virgin olive oil and tahini add heart-friendly fats. Serves 6–8 as a dip · Prep 10 min · Cook …

Roast Beetroot Hummus Read More »

Recipe · Acne & post-pill acne Summer green smoothie By Naturopath Annabel Murray With summer here, morning smoothies are in full swing! I’ve been using frozen cucumber and celery as the base – an alternative to frozen banana that’s lower in fructose, which may help sustain blood sugar levels through the day. Steadier blood sugar …

Summer Smoothie Ideas! Read More »