Recipes

Recipe · Gut health Gut-supportive bircher muesli By Naturopath Annabel Murray A quick, simple and delish brekkie that is also cheap and can be made ahead of time. It is rich in fibre from apple, zucchini and oats and combines healthy fats from seeds that support energy, cognition and hormones. Fibre is important for regular …

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Recipe · Sleep & insomnia Turmeric sleep elixir By Naturopath Annabel Murray A warm, golden drink to sip before bed. Turmeric and cinnamon have anti-inflammatory properties that may help reduce stress and promote relaxation. Honey provides a natural source of glucose, which can help the brain produce melatonin – the hormone that regulates sleep–wake cycles. …

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