Recipes

Recipe · Bloating, IBS & food reactions Gut-healing stewed apple By Naturopath Annabel Murray A traditional, easy and effective way to assist digestion by feeding the beneficial gut bacteria and promoting regular bowel movements. Apples (skin on!) contain pectin, a soluble fibre that helps soothe and nourish the intestinal lining. Pectin is a prebiotic that …

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Recipe · Anxiety & low mood Iced cacao By Naturopath Annabel Murray Cacao is bitter and chocolatey, making it a lovely alternative to coffee in the morning – or an afternoon pick-me-up. Raw cacao isn’t heat-treated like cocoa, so it retains more nutrients. It contains theobromine, a gentle stimulant similar to caffeine, and is rich …

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