1 tsp chia seeds ½ cup quinoa flakes or oats ½ cup buckwheat or oats ½ cup Gaga’s Coconut Kefir ¼ cup Elgin Wild Blueberries ¼ chopped mango or pawpaw 1 tsp Absolute Organic Honey Sprinkle cinnamon Combine chia, quinoa, buckwheat, cinnamon with 1 1/2cups of water, bring to simmer and cook on low for …
Ichiju-issai is a Japanese term that was born during the Kamakura period (1185-1333) to describe the minimum balanced meal in Japanese food culture. It includes rice (which is considered the base of the meal), a bowl of miso soup, and a side dish. The ichiju-issai style of preparing food became common among the samurai society, giving birth to …
The Herbal Dispensary Palm Beach is a naturopathic clinic that provides holistic health care to those seeking to address current ailments and improve well-being.