Kitchari is a complete meal that re-establishes proper digestion by boosting digestive capacity and removing heaviness, and accumulated toxins from

1 tsp chia seeds
½ cup quinoa flakes or oats
½ cup buckwheat or oats
½ cup Gaga's Coconut Kefir
¼ cup Elgin

Ichiju-issai is a Japanese term that was born during the Kamakura period (1185-1333) to describe the minimum balanced meal in Japanese