Recipe · Gut health
Mint & coriander quinoa
By The Herbal Dispensary team
A fresh, zingy salad that stimulates appetite and digestion. Fresh mint and coriander are traditionally used to support digestion and refresh the palate. Quinoa is a high-protein, gluten-free grain that provides easily digestible energy and vitamins.
Serves 2–4 · Prep 10 min · Cook 15 min
Ingredients
- 1 cup coloured quinoa
- 1 cup coriander, chopped
- ¾ cup mint, chopped
- 2 handfuls cherry tomatoes, chopped
- ¼ small red onion, finely chopped
- ¼ tsp cracked pepper
- 1 lime, zested and juiced
- 2 tbsp olive oil
- Pinch of pink salt
Method
- Boil the quinoa in 2 cups of water until soft. Drain and rinse.
- Gently mix in all the other ingredients.
- Enjoy!
Naturopath's tip
Add chickpeas or grilled fish to make it a complete meal.
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This recipe is general information only and not a substitute for personalised health advice. Check with your health practitioner if you have allergies, are pregnant or take medication.