Sunshine Salad

Recipe · Anxiety & low mood

Sunshine salad

By The Herbal Dispensary team

An uplifting, refreshing salad full of antioxidants, healthy fats and colour to lift your spirits and make you smile.

Serves 4 · Prep 15 min

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Ingredients

Salad
  • 1 mango, sliced (or papaya or orange)
  • ½ medium avocado
  • ½ cup organic blueberries
  • 6–8 cups salad mix
  • ½ cup almonds
Dressing
  • 2 large limes, zested and juiced
  • ½ medium avocado
  • 1 tbsp olive oil
  • 10 sprigs coriander
  • Salt and pepper

Method

  1. Zest and juice the limes.
  2. Blend ½ the avocado with the lime juice and zest, olive oil, coriander, salt and pepper.
  3. Combine all the salad ingredients and serve with the dressing.

Naturopath's tip

Add a tin of salmon or a handful of walnuts for an omega-3 boost.

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This recipe is general information only and not a substitute for personalised health advice. Check with your health practitioner if you have allergies, are pregnant or take medication.